The Foundation of a Good Life
Focus on your own progress and journey
Don't be afraid to take risks and step out of your comfort zone.
Invest in building strong habits. They shape your actions and define your character
Don't get caught up in comparing yourself to others
Our Services
Exercise Physiology
Workcover/CTP
Personal Training
Meet the Team
Justin Li became an accredited exercise physiologist after completing his Bachelor's degree from the University of Sydney in 2018.
Starting his career in a multidisciplinary medical centre, Justin Li provided a wide range of services, including exercise programs for making lifestyle changes, cardiovascular risk management, short-term injury rehabilitation, weight management and fall prevention programs. Recognising the need for more health awareness in the Chinese community Justin relearned Cantonese as well as Mandarin to communicate better with his patients.
Subsequently, Justin founded Aegis Exercise Physiology. In December 2020, he opened his practice at Alpha Badminton Centre Silverwater, aiming to deliver comprehensive care to his clients. Subsequently, in September 2023 he expanded his practice to Roketto Sports Centre to work alongside elite athletes.
Presently, Justin Li devotes his time to running Aegis Exercise Physiology, where he aims to make a positive impression on the well-being of people in the local community. Through the transformative power of exercise, he empowers hundreds of clients, helping them enhance their well-being and achieve a better quality of life.
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FounderB. Applied Science (Exercise Physiology)
Cert III/IV Fitness
9+ years experience in health and performance