1. What is an Exercise Physiologist?

Exercise Physiologists are university-qualified allied health professionals. They specialise in designing and delivering safe and effective exercise interventions for people with chronic medical conditions, injuries or disabilities. Services provided by an EP are also claimable under compensable schemes such as Medicare and covered by most private health insurers. When it comes to the prescription of exercise, they are the most qualified professionals in Australia.

 2. How are Exercise Physiologists qualified?

Exercise physiologists must attain the following qualifications and training to become accredited:

• Graduate from a minimum 4 years of study in an ESSA-accredited course meeting the AQF requirements for Level 7 that leads to bachelor's degree qualifications

• Meet the professional standards for exercise science, leading to accreditation as an Accredited Exercise Scientist (AES), including 140 hours of practical experience to undertake an exercise intervention to improve health and fitness, well-being or performance, or focus on prevention of chronic conditions

• Meet the professional standards for exercise physiology, including 360 hours of practical experience with clients with clinical conditions (eg. cardiovascular, pulmonary, metabolic, musculoskeletal, neurological).

3. When should I see an Exercise Physiologist?

Whether you’re living with a chronic condition, illness, or injury or you want some advice on how to exercise right for your specific needs an exercise physiologist can help.

4. What are the main benefits of exercise?

1. Improved physical fitness: Regular exercise can improve physical fitness by increasing cardiovascular endurance, muscular strength, and flexibility.

2. Better health: Exercise has been linked to a reduced risk of chronic diseases, such as heart disease, diabetes, and some forms of cancer.

3. Weight management: Regular exercise can help regulate body weight and prevent obesity.

4. Mental health benefits: Exercise has been shown to improve mental health and reduce symptoms of depression, anxiety, and stress.

5. Better sleep: Exercise can improve sleep quality and help reduce the symptoms of insomnia.

6. Increased energy levels: Regular exercise can boost energy levels, making it easier to perform daily activities and complete tasks.

7. Improved bone density: Exercise, particularly weight-bearing activities, can help maintain and improve bone density, reducing the risk of osteoporosis.

8. Improved cognitive function: Exercise has been shown to improve brain function, including memory and attention.

9. Better immune function: Exercise can help boost the immune system, making it easier to fight off illness and infection.

10. Enhanced quality of life: Regular exercise can improve overall quality of life by boosting self-esteem, reducing stress, and improving mood.

5. How are they different from physiotherapists?

Distinguishing between a physiotherapist and an exercise physiologist can be quite difficult, as the two aren’t mutually exclusive. Although there are similarities, they aren’t the same thing. Both are allied health professionals who have done a minimum of 4 years of study at university, however, there are differences in their areas of expertise.

 Exercise physiologists use evidence-based movement and exercise intervention for chronic disease prevention and management, musculoskeletal injuries and weight management. Exercise physiologists often work as part of a team of doctors, physiotherapists and other allied health professionals to ensure the best results for their clients.

Physiotherapists can diagnose various conditions and use various methods, including exercise, to treat musculoskeletal problems, alleviate pain, restore function and manage chronic conditions.

6. Is an Exercise Physiologist different from a personal trainer?

They are different from personal trainers, who traditionally can be qualified with a minimum of 6 weeks of studying and provide exercise for healthy individuals who are at low risk of chronic illness.