Our Services
Exercise Physiology
Exercise Physiology is an effective and natural way to manage a wide range of health conditions. Your Exercise Physiologist will first conduct a brief health assessment and then create an exercise intervention that suits your needs and abilities. You will be given an exercise program to take home and complete to further improve your recovery.
Common problems that we help with include muscle and joint pain, post-surgery rehab as well as diabetes, high cholesterol and high blood pressure.
For a more comprehensive list of conditions that exercise can help manage click here
Strength and Conditioning
Strength and conditioning is a vital component of training for young athletes. It is an effective way to improve their overall physical fitness, prevent injuries, and enhance their performance on the court.
By participating in a well-designed strength and conditioning program, young badminton players can improve their strength, speed, agility, endurance, and power. These physical attributes are essential for success in badminton, and a strength and conditioning program can help them gain an edge over their competitors.
By improving their physical fitness, preventing injuries, and enhancing their mental toughness, they can improve their performance on the court and set themselves up for success in the sport and beyond.
NDIS
Exercise physiology is a powerful tool for people living with disabilities. By working with an exercise physiologist, individuals can improve their physical fitness, manage their health conditions, and achieve their goals for greater independence and quality of life.
One of the key benefits of exercise physiology for people with disabilities on the NDIS program is that it is tailored to their unique needs and abilities. Exercise physiologists have the knowledge and expertise to design individualized programs that address each person's specific health condition, mobility limitations, and other factors that impact their ability to exercise. This ensures that the program is safe, effective, and achievable for the person.
WorkCover
Exercise physiology can be a highly beneficial tool for individuals undergoing WorkCover rehabilitation. When an employee experiences a workplace injury or illness, they may require physical rehabilitation to help them regain their strength and return to work. This is where exercise physiology comes in.
By working with an exercise physiologist, individuals can receive a personalized exercise program designed specifically to meet their needs and aid in their recovery. This program may include strength training, stretching, and mobility exercises to improve the individual's physical function and reduce pain.
In addition to the physical benefits, exercise physiology can also have a positive impact on an individual's mental health. Exercise has been shown to improve mood and reduce feelings of anxiety or depression. This is especially important for individuals who may be struggling with the emotional impact of their injury or illness.